I must
accomplish four things every day:
- walk 12,000 steps (about six miles);
- sleep at least seven hours;
- unplug from all technology for an hour to reduce sitting, snacking, stressing, and sleeplessness;
- and eat three 400-calorie meals and two half-meals that will each consist of lean protein, fiber, and a little healthy fat.
This was another revelation I
had while reading about Pratt, who had starved himself to lose weight
for Zero Dark Thirty: If you eat the right foods, you can eat
almost as much as you did when you were a lazy slug. Just not the same
stuff. Still, it's not as restrictive as I feared: There's brown rice,
soba noodles, double-fiber bread, potatoes, bananas, grapes, and coffee
(with skim milk). I'll soon get two cheat meals a week. Every night, I
have to e-mail Harley telling him everything I ate and whether I
accomplished all four daily goals.
Harley
says that about 70 percent of my results hinge on sticking to the diet.
Looking like a superhero, it turns out, isn't so much about effort as
about restraint. (I'm sure some superhero has said that in a movie at
some point.)
Article here.
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