Good goals from the "How to Get a Superhero Body in 90 Days or Less!"

I must accomplish four things every day: 

1. walk 12,000 steps (about six miles); 
2. sleep at least seven hours; 
3. unplug from all technology for an hour to reduce sitting, snacking, stressing, and sleeplessness; 
4. and eat three 400-calorie meals and two half-meals that will each consist of lean protein, fiber, and a little healthy fat. 

This was another revelation I had while reading about Pratt, who had starved himself to lose weight for Zero Dark Thirty: If you eat the right foods, you can eat almost as much as you did when you were a lazy slug. Just not the same stuff. Still, it's not as restrictive as I feared: There's brown rice, soba noodles, double-fiber bread, potatoes, bananas, grapes, and coffee (with skim milk). I'll soon get two cheat meals a week. Every night, I have to e-mail Harley telling him everything I ate and whether I accomplished all four daily goals.

Harley says that about 70 percent of my results hinge on sticking to the diet. Looking like a superhero, it turns out, isn't so much about effort as about restraint. (I'm sure some superhero has said that in a movie at some point.)

Article here.