Busy day so I had to sift through the herds of after work gym rats vs. the usual light crowds at lunch time. Roxanne tagged along. What a trooper.
Workout consisted of a few minutes of Versaclimber, then 20 minutes of stair master at level 10 then reducing the level every 5 minutes. Pretty rough.
Abs next followed by shoulder blast machine of about 15 minutes.
Followed by 3 sets of vibro planks at 30, 60, 60 seconds.
We then finished off with 10 minutes of bike to cool down.
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