8.26.2011

Lower Body Day for RC (good friend at work)

Versa Climber for 20 minutes
Long strides - don't give up


Butt Lifts 3 sets of 15 reps



Squeeze at the top
Deadlifts - 3 sets pf 10. Do these slow - do not bend your knees.

Stair master on Level 10 for 10 minutes


End the workout with abs consisting of "420s"


  • 20 crunches
  • 20 oblique twists
  • 20 toe touchers
  • 20 seconds of planks
4 sets


Result (not guaranteed, might take months/years):
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2 comments:

  1. The LogfatherAugust 26, 2011 at 11:35 AM

    I think I would call those "dumbell good mornings" rather than deadlifts since the legs aren't doing any lifting.

    Also that last pic is epic.

    ReplyDelete
  2. RapAugust 26, 2011 at 1:41 PM

    Dumbbell good mornings, yes. Epic yes.

    ReplyDelete

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