Hydroxy Cut Day one

 So far, 1 pill has made me sweaty slightly in the morning and a tad hyper. Suggested consumption is 1 pill for two major meals for the first 3 days or so then two pills per meal. I'd be bouncing off the walls I think so will try once a day in the breakfast time.

Hydroxy Cut

 Can't seem to shake off the pounds so trying this! Will let you know.

Let's try this again...

I'M BACK!

Survived the pandemic so far

Fully vexed

Created a home gym using a Marcy rack and 200 lbs of weights

Wife is the greatest gym partner

5x a week

Was 210

Now 200

Want 170

Maybe 160

Talk soon

Hope all is well

TCKS

Good goals from the "How to Get a Superhero Body in 90 Days or Less!"

I must accomplish four things every day: 

1. walk 12,000 steps (about six miles); 
2. sleep at least seven hours; 
3. unplug from all technology for an hour to reduce sitting, snacking, stressing, and sleeplessness; 
4. and eat three 400-calorie meals and two half-meals that will each consist of lean protein, fiber, and a little healthy fat. 

This was another revelation I had while reading about Pratt, who had starved himself to lose weight for Zero Dark Thirty: If you eat the right foods, you can eat almost as much as you did when you were a lazy slug. Just not the same stuff. Still, it's not as restrictive as I feared: There's brown rice, soba noodles, double-fiber bread, potatoes, bananas, grapes, and coffee (with skim milk). I'll soon get two cheat meals a week. Every night, I have to e-mail Harley telling him everything I ate and whether I accomplished all four daily goals.

Harley says that about 70 percent of my results hinge on sticking to the diet. Looking like a superhero, it turns out, isn't so much about effort as about restraint. (I'm sure some superhero has said that in a movie at some point.)

Article here.

Feel so lazy today!

Goal today:

50 pull ups
50 leg lifts
50 leg lifts
50 push ups or dumbbell press
50 curls

Let's make it happen.

Body Beast - Ridiculous but effective

From Beach Body and Sagi Kalev, this workout puts you through an immense set of sets and exercise that leaves you spent daily but results are fast. I am on day 7 or the first week and have found myself leaner and stronger if only its in my head. :)

Easter Prime Rib Roast - soooooo goood

Ohh emmm gee - mouth watering

I cooked this juicy yummy prime rib roast for Easter and it was heavenly. Between myself and my beautiful girlfriend we consumed about 32 ounces (2lbs of pure juicy yummy beef). Nutritional content for that meal was as follows:

Total Calories  1392

Calories from Fat 816

Total Fat 91.44

Total Carbs Zero none zilch

Total Protein 136.8

Yummmehh and we have lots of left overs.

Its a week of cardio, cardio boxing, and abs now...

Manny Pacquiao is ridiculous! And we love him. Interesting fact on his fitness stats.

Manny takes in about 7,000 calories and burns 5,000. If that were me, I'd be a fat poor stick but he is a top ten pound for pound boxer.Part of his diet, he eats Tenola with a special veggie for strength.

I love Tenola myself with a little fish sauce (Patis).

I do hope Floyd Mayweather stops fussing and fights Manny once and for all for the biggest pay day and fight in this decade.

Cool workout site! Themes.

Check it out:

 http://www.neilarey.com/workouts.html?start=32/

Example:

King Joffrey is dead! Many relieved and elated.

Mommy...

The moment has finally arrived in the Game of Thrones! Annoying and sadistic little shit Joffrey Baratheon has been murdered via a neck constricting poison. The full funny review is here:

Enjoy!!!

http://www.tvseriesreviews.com/2014/04/game-of-thrones-season-4-episode-2-this.html