I cooked this juicy yummy prime rib roast for Easter and it was heavenly. Between myself and my beautiful girlfriend we consumed about 32 ounces (2lbs of pure juicy yummy beef). Nutritional content for that meal was as follows:
Total Calories 1392
Calories from Fat 816
Total Fat 91.44
Total Carbs Zero none zilch
Total Protein 136.8
Yummmehh and we have lots of left overs.
Its a week of cardio, cardio boxing, and abs now...
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