Legs today - rawr

If you want to limp around, this is a good sterngthstacking leg working for you legs junkies out there:

• Stretching - important (stretch inbetween sets, as well).
• 20 minutes of cardio to warm up the legs
• Leg Press machine - 4 sets of 8 to 10 reps
• 250,300,350,400
• Lying Leg Curls - 4 sets of 8 to 10 reps
• 125,140,155,125
• Leg Extensions - 4 sets of 8 to 10 reps
• 110,125,140,110
• Rubber band exercises (black band)
• Walk diagonal across room (30 feet roughly) then back walking backwards
• Side steps back and forth the same distance
• Calf Superset
• Donkey calf raise on sled 3 sets of 8 to 10 reps
• 270, 360, 450
• Seated calf raise 3 sets of 8 to 10 reps
• 135, 160, 185

Kapow, eat lots of protein afterward.

Lunges are good overall legs alternatives

Remember to hold up for a half second or so

These are great for hammies.

Good definition here, really.