7.10.2012

Body Fat percentage examples

Many wonder, "WTF BF% am I?" This is measured a number of ways with calipers, electrical devices, water tanks, etc. Easiest thing to do as you progress is by examples. Here are male and female examples. You can, of course, go seeking the actual ways of body fat percentage measurement but how you should roughly look is below. Notice the common factor that under 20% is when abs comes out (both sexes). GET THOSE ABS!

MALE:

Nice, I am close to the 14% range.
FEMALE:

18% is nice =). That last comment, ouch...

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