One exercise per body part then 20 minutes of treadmill. Using Lose-it! to track calorie intake. Hard to input sometimes. Gives a good detail on diet and progress.
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| That's me with my training partner of the day, Dan, in the back. So serious he is... |
Sup cuz!
ReplyDeleteLose-it! is great for a free app. I using it in combination with my work out regiment and I've lost 29 lbs since January.
Dennis
Right on, man! It's got a nice interface. I get pissed towards the end of the day when I have so little calories left to eat. Congrats on the weight loss! That's awesome!
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